Lauren Rubin, LMSW
Psychotherapist
she/her
Therapy might seem intimidating, but my style is relatable and warm. I like to think of our sessions as two humans co-navigating whatever challenge you’re going through. I always lead with curiosity—and zero judgment—so you can feel safe to share your secrets, access vulnerable feelings, and truly feel understood by another person. However, I also challenge my clients, when appropriate, because I believe good therapy means seeing real change.
I specialize in treating low self-esteem; often, this looks like negative self-talk, social anxiety, struggling with boundaries, or constant comparison. I work from an integrative, compassion-based approach that blends behavioral and insight-oriented therapies to help with additional issues including depression, burnout, feeling lost or "stuck," and relationship/attachment issues.
That nagging feeling of not being good enough doesn't have to control you anymore. Change is possible—and you don’t have to do it alone. Whether you're brand new to therapy or simply coming back after a break, I firmly believe therapy can benefit anyone, at any time. Let's have a free consult to see if we're a good fit.
Training
Experience
.png)
Degrees and Credentials
-
New York State Licensed Master Social Worker, LMSW
-
Master of Social Work, Fordham Graduate School of Social Service
-
Bachelor's in English and Gender Studies, Vanderbilt University
Post-Graduate Trainings
-
Acceptance and Commitment Therapy, Counseling Services of Long Island
-
Cognitive Behavioral Therapy for Improving Self-Esteem, Feeling Good Institute
-
Breathwork and Meditation for Clinicians, Psychotherapy and Spirituality Institute
-
Trauma Treatment Through Memory Reprocessing, Brooklyn Integrative Psychological Services
-
Trauma-Focused Cognitive Behavioral Therapy, TF-CBT
-
Specialized Clinical Certificate in Crisis & Resilience, Fordham University
Prior to entering private practice, I began my career in social work supporting adults with intellectual and developmental disabilities: facilitating life skills groups, providing behavioral intervention, and leading therapeutic art classes. (I’m also an abstract artist and love working with creatives of any kind.)
Currently, my passion lies in providing individual psychotherapy and therapy support groups. I’m dedicated to helping clients understand themselves better, express their emotions more freely, and build practical tools—like distress tolerance and communication skills—to enhance their quality of life. I’ve also successfully run several dating-focused therapy groups to foster connection and offer tailored support for those actively seeking relationships.
With a Bachelor’s degree in gender studies, I approach therapy with a deep respect for how intersecting identities shape each person’s experience. That means I want to understand what your identity means to you—not make assumptions or define it for you.
Interested in joining our team?
We would love to hear from you.