What is CBT?

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea is that negative or unhelpful thought patterns can lead to emotional distress and problematic behaviors. By identifying and changing these thoughts, individuals can improve their emotional well-being and make positive changes in behavior. CBT helps individuals identify and challenge distorted thoughts, such as "I am a failure," and replace them with more balanced, realistic ones, such as “I make mistakes but I have also succeeded.” It also encourages behavioral changes by promoting activities that improve mood and reinforce positive behaviors. In addition, CBT teaches practical problem-solving skills to manage stress and challenges, while mindfulness techniques help individuals become more aware of their thoughts and feelings, reducing rumination.