What is AEDP?

Accelerated Experiential Dynamic Psychotherapy (AEDP) is a therapeutic modality that combines elements of experiential, attachment, and emotion-focused approaches. It focuses on helping clients process deep emotional experiences in a safe, supportive environment. The goal of AEDP is to help people access and express emotions in a way that promotes healing and growth, often by transforming painful or stuck emotional states into positive, adaptive ones. The therapist plays an active, empathetic role, guiding clients to explore and process their feelings, often focusing on building secure attachment and emotional resilience.